For almost five years, I've been dutifully drawing little green dots at the top of my journal entries. A small green dot means it was a generally good day, a slightly bigger one that it was pretty ...

Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam. We’d love to hear about your experience with this practice! Share your thoughts at ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live.

Is there anything more decidedly American than the pursuit of happiness? It is woven into the very fabric of the American ethos as one of the “inalienable rights” bestowed upon us in the Declaration ...

Today’s Happiness Break Guide: Spring Washam, is a meditation teacher based in Oakland, California. She is also the author of the book, The Spirit of Harriet Tubman: Awakening from the Underground. We ...