This machine exercise targets the lat (latissimus dorci) muscles at the sides of the middle to upper back. It also works the arms and shoulders. Step 1: As you stand in front of the weight stack, ...
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The reverse secret to a massive back: Why this underrated move beats the standard pulldown
Strength coaches are pivoting away from traditional overhand grips to this supinated variation that builds thicker lats and ...
When doing a lat pulldown, try to maintain control and not lean back too far while pulling down. It’s best to keep your back straight and lower the weight if you cannot maintain proper form. Apart ...
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