Reinvention requires a leap of faith. And in order to take a leap of faith, Ofelia de La Valette believes certain self-truths (or self-beliefs) must be present. 1. Your life doesn’t happen to you. It ...

Behind the scenes of the Miami HEAT Dancers, we’ve got an incredible group of strong and powerful women who help manage, highlight, and challenge our team on and off the court. Let’s meet the three ...

Behind the scenes of the Miami HEAT Dancers, we’ve got an incredible group of strong and powerful women who help manage, highlight, and challenge our team on and off the court. These women help give ...

The ballet look is in vogue. “Balletcore” — think tulle, leggings, leg warmers etc. — can be seen on runways with "freaky tutus" and in department stores with Miu Miu’s popular $1,000 flats, on TikTok ...

Over the last decade, Black women have made some major strides in dance. In 2015, Misty Copeland made history when she became the first Black principal dancer in the American Ballet Theatre’s 75-year ...

Like many women, she didn't recognize the symptoms — she thought she just needed to burp. She's encouraging others to be aware of the risks and to take control of their health. Visit Insider's ...

Donna Jacobs paces the front of the room, watching her dancers complete a series of lifts, drags and drops to the floor. She nods approvingly but wants more. She’s helping her ensemble get into ...

How Chelsie Hill, the founder of the Rollettes dance team in Los Angeles, created a sisterhood for women and girls with disabilities. Chelsie Hill, who was 17 when she was left with spinal injuries ...

Next time you're breaking it down in the club, make sure to focus on your hip flexion and extension, and don't forget your asymmetrical arm movements. According to researchers at the University of ...