One of my favorite ways to train the glutes is by using a medicine ball. It’s a versatile bit of fitness equipment (have you ...

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...

You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also commonly ...

Medicine balls are small, weighted exercise equipment great for strengthening your abs and core. Though you can use just one weight, using multiple sizes can make the workouts more versatile. It's ...

Are you getting a bit bored of dumbbell workouts? Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and stability. I’m halfway ...

Dr. Jordan Metzl, a longevity and sports medicine doctor, runs home after work and strength trains in the park.

Medicine balls come in all shapes and sizes, ranging from super-heavy rubberized balls all the way down to 2-pound squishy colored balls. This makes the medicine ball an extremely versatile option for ...

Medicine-ball slams may seem daunting. But once you get the hang of the exercise, it might become your new favorite move to try out at the gym. That's because besides being an effective way to build ...

For many Americans, a new year means new fitness goals. According to survey data released by YouGov, Americans’ top New Year’s resolution is to exercise more, with 25% of respondents listed exercising ...