Is your tummy the primary area where you gain weight? Well, that’s because the belly is prone to retaining fat, which can result in belly fat, even though each person's body reacts to weight gain ...

Some people prefer to jump on a treadmill when they show up at the gym. Cardio has many benefits for your heart, but if that's all you're doing, you're missing out on some key components for an ...

Share on Pinterest The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. SolStock/Getty Images The 6-6-6 walking trend may help you lose ...

Fasted workouts, or exercising on an empty stomach, are popular for potentially boosting fat burning. While some studies ...

Share on Pinterest The 12-3-30 treadmill challenge is trending on TikTok, but can the viral workout really help you lose weight? M_a_y_a/Getty Images TikTok users claim the 12-3-30 treadmill challenge ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to walking vs. cycling, both activities are great for beginners and can be made more ...

UNSW Sydney provides funding as a member of The Conversation AU. Every few years, the concept of fasted exercise training pops up all over social media. Fasted training refers to exercising in the ...

Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Nick Blackmer is a librarian, ...

When most people start a weight-loss journey in the new year, they think they need to do cardio ad nauseam—start running or hit the StairMaster. Others go the extreme and jump into absurd workout ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...