Welcome to Day 9 of the 21-Day Yoga Challenge! Today’s session focuses on building functional core strength to support ...
If you’ve ever wanted to take your yoga practice outside the studio, you’ve got options in Miami. (Some are wilder than others.) Between sunrises over the ocean and sky-painting sunsets, the city ...
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Yoga for Posture - No More Back Pain!
A 30 minute yoga practice for a healthy spine, great for all levels! Featuring my dog Luna. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thanks for joining ...
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