If you want to get rid of ear infections that occur frequently, then you can practice the Ear-to-Knee pose/Karnapidasana. But that's not the only benefit of this pose. Read on to know more.

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Living an active lifestyle can be difficult if you have knee discomfort. There are certain yoga positions that you should avoid if you are healing from a knee injury or surgery. These include standing ...

As a former wrestler, I suffered many knee injuries and underwent three knee surgeries. After I retired from the sport, my knees felt so worn out that I could no longer run, bike or lift weights ...

If a person has chronic knee pain, yoga practice may help. The knee is the largest joint in the body. It is extremely complex and one of the keys to mobility. It is also prone to deterioration and ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively strengthen muscles supporting the knee, enhance flexibility, and improve ...