Yoga can be a great way to improve strength and flexibility, especially when working on challenging poses like handstands, splits, and half moon. In this video, we'll demonstrate tips and techniques ...

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...

Splitting in yoga offers incredible benefits, especially for beginners and those over 40 starting yoga. This deep stretch ...

Standing splits or Urdhva Prasarita Eka Padasana is an intermediate yoga pose that helps strengthen and tone your hamstrings. Here's how to perform the asana and its health benefits. Standing splits ...

From being a famous fashion designer to turning into an actress and an entrepreneur with a beauty line, Masaba Gupta has many titles under her belt. But her fitness regime and its journey is our ...

International Yoga Day: Here's a look at the memes that are flooding social media. International Yoga Day is being celebrated today, i.e., on June 21. The theme for this year's International Yoga Day ...

You know that woman who really gets “ass to grass” when she squats? Or how about the person you’ve seen in yoga class who’s so bendy she should have a pose renamed in her honor? I’m not one of those ...

One look at the samakonasana aka straddle split and you know it’s not for the faint-hearted. Not to forget that it helps open those deep pelvic muscles that most of the exercises/ asanas don’t even ...

Lots of amazing things have originated in Japan: Toyotas. Sushi. Sudoku. Godzilla. But the latest “amazing” import from Japan has me nervous. It’s a book written by a yoga teacher promising that just ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Not content to stick with sun salutations, Willow Smith is showing off some major moves on her ...