Have you considered taking a cruise? Alaska is one of my top destinations, and Holland America makes it easy - and affordable - to go on the trip of your dreams.

We'd all like less stress in our lives. Here are 7 natural ways to lower your cortisol levels and live a more fulfilling life.

If you want fabulous hair without the hassle it's time to consider some fabulous updos. From power ponies to chic twists, we've got you covered.

If the idea of learning a new language sounds foreign to you (pun intended), it may be the best thing you can do to give you lasting brainpower.

Research shows that healthy women over 70 share one key habit: a simple, plant-forward, nutrient-rich diet. No counting macros. No trendy restrictions.

Do you wonder if it matters when you work out to get the best results? Here's the difference between being a weekend warrior or a weekday wonder.

Your metabolism, blood sugar, mood and energy levels suffer without a healthy meal to start the day. We’ve all done it. Rushed mornings, back-to-back Zoom calls, or the myth that skipping breakfast ...