When it comes to building bulging biceps and more powerful arms, the 5/20 method is worth a try. Let’s explore how it works.

Philadelphia outfielder Max Kepler has been scratched from the Phillies' series finale against the White Sox because of a ...

Kepler was scratched from the lineup Wednesday due to triceps soreness, but he's back in action following Thursday's team off day. The veteran outfielder scuffled to a .580 OPS over 18 games in July, ...

Microsoft climbs to $4 trillion in after-hours trading on blowout earnings Immigration agent told 18-year-old U.S. citizen ...

Stand with your feet hip-width apart and a light dumbbell in each hand with your palms facing towards your body. Keeping your ...

Building strong and defined arms requires focusing on the triceps, which constitute nearly 60% of the arm's muscle mass ...

Your triceps are involved in any activity that requires you to reach back, pull something toward you, or reach up and pull down. But our modern lifestyle doesn't call on these muscles very often.

The veteran outfielder was in the starting nine for Wednesday's series finale but ended up being scratched after a lengthy rain delay. The severity of the injury hasn't been disclosed, so Kepler ...

Close-grip push-ups are an advanced variation targeting both triceps and core muscles. Start in a standard push-up position, ...

Triceps Kickback Holding a dumbbell in each hand, hinge forward from your hips, bending the knees slightly. Bend your elbows behind you. Straighten your arms behind you, with your palms facing in.

The former Georgia star, whom the Eagles selected in the first round of the 2023 NFL Draft, has shown great flashes as a pass ...

Try this 10-minute triceps workout that your future self will thank you for. Do four sets of each triceps exercise for 10 reps to help you build up your strength.