Philadelphia outfielder Max Kepler has been scratched from the Phillies' series finale against the White Sox because of a ...

Kepler was scratched from the lineup Wednesday due to triceps soreness, but he's back in action following Thursday's team off day. The veteran outfielder scuffled to a .580 OPS over 18 games in July, ...

When it comes to building bulging biceps and more powerful arms, the 5/20 method is worth a try. Let’s explore how it works.

Stand with your feet hip-width apart and a light dumbbell in each hand with your palms facing towards your body. Keeping your ...

The veteran outfielder was in the starting nine for Wednesday's series finale but ended up being scratched after a lengthy rain delay. The severity of the injury hasn't been disclosed, so Kepler ...

Building strong and defined arms requires focusing on the triceps, which constitute nearly 60% of the arm's muscle mass ...

Microsoft climbs to $4 trillion in after-hours trading on blowout earnings Immigration agent told 18-year-old U.S. citizen ...

Close-grip push-ups are an advanced variation targeting both triceps and core muscles. Start in a standard push-up position, ...

Your triceps are involved in any activity that requires you to reach back, pull something toward you, or reach up and pull down. But our modern lifestyle doesn't call on these muscles very often.

This triceps workout by New York Bach personal trainer Beate' Jones, NASM, is a great way to start whipping those arms into shape.

Isolated Triceps Extension When you work your triceps, you might forget there are three parts to the muscle: the lateral head, the medial head, and the long head.

A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...