Changes in sleep are a natural part of aging. Many older adults cope with problems such as insomnia, apnea, restless legs and changes in their body’s internal rhythms. Co-occurring disorders and side ...

Older adults with cognitive frailty – a condition combining physical weakness and mental decline – face sleep problems that may seriously affect their health and quality of life, according to new ...

While sleep is essential to health, nearly half of adults (45%) have not discussed sleep with their health care professional, according to a new survey from the American Academy of Sleep Medicine. The ...

One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with age. Many older adults struggle with restless nights or find themselves ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of sleep problems. That translates to some 27 million Americans over 65.

You can live for years with obstructive sleep apnea and never know it. The condition repeatedly narrows your upper airway during sleep. That can break up your rest, strain your body, and lower oxygen ...

Mindfulness-based stress reduction can help lower depression while boosting sleep quality and emotional regulation in older adults, a new study finds. Also known as MBSR, the technique teaches people ...

Sleep apps offer data-driven insights for better rest, but may increase anxiety in some users. Study reveals varied effects ...