Beets contain nitrates that the body turns into nitric oxide, a compound that helps relax blood vessels to improve blood flow ...

Explore how the natural nitrates in beetroot function as a vasodilator to improve your circulation and why this earthy root is becoming a staple for heart health.

Research has found that drinking beetroot (beet) juice daily can help lower blood pressure. Here’s why and how you can drink ...

Beet juice contains nitrates and antioxidants, which can help support blood flow, stamina, and muscle recovery, especially ...

With their earthy flavor and lovely color, beets are a welcome addition to any winter dish. They are inexpensive, versatile and hearty, and you can even eat beet greens to reduce food waste. Beets are ...

Beet juice can help improve blood flow and lower blood pressure, and cayenne may be linked to increased metabolism. Experts ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SUPPLEMENT MAKERS ADVERTISE that their powdered beets support your heart and make workouts easier.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Supplement makers advertise that their powdered beets support your heart and make workouts easier.

Once a humble root, beetroot has been elevated to “superfood” status, offering not only nutrition but a “food as medicine” boost. A new study lends credence to the health claim, at least for older ...

Many health professionals, myself included, believe that food is our medicine, which is why we must consider nutrition in any discussion of our health. Proper nutrition is essential for our body, ...