Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Each July, UV Safety Awareness Month reminds us that the sun’s rays are powerful — and often underestimated. As a facial plastic surgeon, I’ve seen firsthand the toll that ultraviolet (UV) radiation ...

Trainer Stephanie Mansour recently spoke about how it’s safe to exercise your core every day because the muscles there — think abs, lower back, hips and pelvis — are smaller and recover faster than ...

Cone Health Sagewell Health & Fitness specialist Tyler Hackney shares why exercise is so important to maintaining a healthy lifestyle. Author: wfmynews2.com ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. One of the first dishes I learned to make ...

Cone Health Sagewell Health & Fitness specialist Tyler Hackney shares why exercise is so important to maintaining a healthy lifestyle.

One of the first dishes I learned to make when I was 6 years old was scrambled eggs. Every morning, I'd watch my mom or grandparents whisk up a batch of those fluffy yellow delights. Before long, they ...