With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires concentration. One thing that can help? Brain breaks! These quick activities for ...

From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...

Ready to help your little ones explore the big world of emotions? These fun and engaging feelings activities for kids are perfect for fostering emotional growth, building empathy, and making ...

Starting this year, all public schools in New York will be required to offer time each day for “mindful breathing” exercises intended to improve mental health. The intent is to help reduce and better ...

Sansum Clinic hosted and sponsored the 48th year of Camp Wheez, a free, week-long summer day camp for children with asthma that blends learning and play and is designed to meet the special needs of ...

TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun, we take a deep breath and look at how important proper breathing is to running. It’s easy to focus on running faster and working harder, but ...

Watch Purdue Pete twist and turn to help Tippecanoe County learn about the benefits of exercise and mindfulness under the guidance of Purdue University Department of Health and Kinesiology researchers ...