Struggling to remember what you study? It might be your study habits, not your effort. Experts suggest ditching all-nighters ...

The next time you're trying to make a habit stick, add it to your morning routine, study says. Here's why. In a small new study of 48 people, researchers had half of the participants complete a ...

Habits are more than just routines or repeated behaviours – they are actions triggered automatically by environmental cues, ...

A new study suggests that eating the foods you’re craving may help you lose weight. Participants were advised to include foods they were craving as part of their meals. Study participants were also ...

From diet dos to relationship don'ts, you're likely bombarded with the latest self-improvement tips every day. Magazine articles, news stories, and websites provide endless suggestions for improving ...

A surprising new study has found that one financial behavior is consistently linked to lower anxiety and greater life satisfaction. The research — published in the aptly named journal Stress and ...

Alzheimer’s disease is the most common condition that causes problems with memory and thinking skills, which is to say that it causes dementia. Alzheimer’s is sometimes caused when certain proteins, ...