In her forties, Michele Perron didn't realize how stiff she had gotten until she went to her first Zumba class. The Zumba approach features dance movements to Latin rhythms, including a lot of hip ...

It’s as if the animated dancers in the movie “Madagascar” meet their wild, hip and funky Latin cousins. It’s Zumba, baby! At lunchtime for 40 minutes each week, a few of the straight-laced downtown ...

Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the constraints ...

Dance workouts are a fun way to get fit, and they can be done solo too! For beginners, these styles are easy to follow and ...

Fargo-Moorhead fitness outlets are feeling a serious shake down. Zumba, the latest international workout craze, has taken hold of F-M, and sessions of the exercise are giving participants a workout ...

Don Omar performing during the Latin Billboard Awards in Coral Gables, Fla. Zumba Fitness instructors worldwide are not only using the Latin-heavy song lineup in their classes but creating new fans ...

The Well went live with a nice selection of classes, starting with the grand opening Nov. 12, and the community response has been amazing. While everyone appreciates free classes, there have been ...

Residents looking for a fun way to stay active will soon have a new option as the City of Sheffield Lake Recreation ...