Every time you visit your doctor, one of the first things they do is take your blood pressure. Blood pressure is a crucial part of cardiovascular health and is one of the best ways for doctors to ...

Checking your blood pressure at home or a local pharmacy can be an effective way to stay proactive about your heart health. However, when you’re not receiving readings in the presence of a doctor, it ...

Your morning habits affect your blood pressure. Start your day phone-free, outside and with some deep breaths to help your blood pressure. Also try following the DASH diet, moving daily and limiting ...

It’s unclear why, but may have to do with inflammation and missing out on key nutrients. Getting enough sleep, easing into your day and not eating too much sodium are also important. Despite good ...