Remember when working out at home meant bopping along to your mom's Jane Fonda or Lisa Rinna videos and you'd rotate two different tapes to keep things from feeling stale? Now there are more fitness ...

Jeff Tompkins is a writer and teacher of English as a Second Language living in New York City. He was born in Hartford, Connecticut, in 1967 and was educated at Brown University and University College ...

No matter if you're looking for a HIIT workout or Yoga class, you can find it on Instagram. Here's how. Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health ...

Since then, she's become a reformer and mat Pilates instructor, teaching at studios across London and online via her app ...

PALM BEACH GARDENS, Fla. (CBS12) — It's been over a month since school moved online for most South Florida students, and while some are thriving in the new e-learning landscape, others are facing ...

The online fitness industry has seen a major boom since the COVID-19 outbreak, but is it here to stay? For brick and mortar gyms, franchises and boutique fitness studio’s, the damage has been ...

Hailey Eckstein usually starts school at 11 a.m., a schedule more synced to teen rhythms than a traditional high school’s. She begins by logging into her school-issued laptop and creating a checklist ...

About a month ago, I made the conscious decision to avoid watching more than 30 minutes of television a day until school starts back up. This simple choice has resulted in so much more family ...