Keeping the kids out of the house will help them burn energy and spark creativity, all while keeping them off screens.

Heading outside for some wintertime fun like sledding, throwing snowballs or ice skating can be a sure-fire cure for cabin fever. It's also a great way for kids to get the 60 minutes of daily exercise ...

FRESNO, Calif. (KFSN) -- Getting outside and playing has become a priority for many Valley families. "I've definitely realized during this pandemic that they need to be outside more and I didn't ...

West Monroe hosted a free Spring Youth Fitness Day at Highland Park Wetland Trails to combat screen time and get families ...

Outdoor time is crucial for kids’ physical, mental, and social development. Here are just a few reasons why it’s important for kids to spend time outside: Encourages exercise and movement, promoting ...

Mo Smith of Bailey Bariatrics in Owasso shares simple ways to get moving outside, with ideas for all fitness levels.

If you're a parent struggling to get your kids' off their devices and outdoors to play, here's another reason to keep trying: Spending at least two hours outside each day is one of the most important ...

Kids today are spending less time outdoors than previous generations. Recent research shows that kids today spend half the time playing outside that their parents did when they were children. The ...

As winter chills fade and spring colors pop up, many people start to move their exercise routines outdoors to take advantage of longer daylight hours and milder temperatures. This seasonal transition ...