While Western medicine is essential for maintaining good health, complementary holistic and energy healing practices have been gaining a lot of traction in recent years. And when used in combination ...

The wellness and beauty industries have never been more interconnected. Stress is commonly known as a major contributing factor to skin damage, and wellness techniques and practises such as the ...

“Fall into the arms of the earth,” a soothing, buttery voice near-whispers above my head. “Feel the strength of the universe.” I am lying with my eyes closed on a massage table in a pin-drop-quiet, ...

I'm what some folks would call a "Moonbat Girl": someone who lives in dreaming and is drawn to crystals and sage. And when it comes to trying out different wellness practices — like using a sauna ...

The world we live in is an increasingly frantic, unstable and scary place. It's little wonder, then, that your Instagram feed is full of your friends swapping sangria for the meditative trance of a ...

Founded in Japan in the 1920s by Mikao Usui, Reiki is a gentle energy healing practice that supports the body’s natural ability to restore balance. Once a niche therapy, it’s now gaining popularity ...

‘Her experience was profound, and it was for me, too.’ Justine Masters, the self-described ‘alternative facialist’, is telling me about a recent treatment with one of her clients, which she says not ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. As a millennial living in today’s ...