Lat pulldowns are a notoriously difficult exercise to master. Though the popular back exercise looks simple, many struggle to actually feel their lats engage. As a result, fully developing the back ...

See the best dumbbell lat exercises for your goals. Includes specific recommendations with how to do them. Plus pros and cons ...

TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...

Leg day, arm day, ab day—but what about lat day? Lats are the largest muscles in your upper body and the core of any workout routine. Most people use the term lats, but the scientific name for the lat ...

Add Yahoo as a preferred source to see more of our stories on Google. When aiming for a wider lat spread, it's common for many guys to head straight to the lat pulldown machine—and for good reason.

There are so many muscle groups to keep track of and hit during your workout routine Your lats (a.k.a. latissimus dorsi) shouldn't get left out. You probably don't see them on the reg, but you ...

More importantly, the lats are crucial for some of the most essential movements you'll make in both the gym and just about any other situation in your everyday life: pulling. From dumbbell rows to ...