Hosted on MSN

What’s the difference between ‘lean’ and ‘bulk’ muscle — and which should you aim for?

Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.
Men's Journal

Expert Breaks Down Strength vs. Muscle Size Workouts—and the Best Approach Is Clear

View post: Leg Day Nausea Is Real. Here’s Why Your Body Rebels During Heavy Sets (and How to Stop It) On the opposite end of that is the aspect of building muscle size. Hypothetically, this could ...