If your arm day training session is stuck in the same old slog of biceps curls to triceps pressdowns—then wash, rinse, repeat—it's far past time that you introduce some variety into your workout. Take ...

DAYTON, Ohio -- The tricep kickback is an exercise that strengthens and tones the back of the upper arm. Responsible for extension of the elbow joint, the triceps allow the arms to straighten. Most ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

Add Yahoo as a preferred source to see more of our stories on Google. All three of these tricep heads are put to work with the tricep exercises and workouts below. Like every part of your body, to ...

Add Yahoo as a preferred source to see more of our stories on Google. IT'S SAFE TO say that building big arms is a primary fitness goal for a lot of guys. Contrary to the popular belief, though, ...

Start in a standing position. Hold a pair of dumbbells in your hands, and bring them in front of your chest, palms facing in.

The triceps kickback goes under the radar when it comes to the usual tricep exercises done on push day. The favourites for that muscle seem to be locked in a constant loop of tricep pushdowns, ...

Double duty is the name of the game! If you are anything like me, you cram oh so many things onto our to-do list that we leave ourselves with not enough time to complete the list. That being said, you ...

Strength training from home? Build your biceps and triceps with these four exercises – even if you don’t have a whole rack of dumbbells. If you’ve returned to the gym, you can easily strengthen the ...