Zinc is a mineral that's important for many functions including maintaining a strong immune system. There are plenty of ways to get enough zinc in your diet, even if you're vegan or vegetarian.

Add Yahoo as a preferred source to see more of our stories on Google. Over the last two years, interest in immune system-supporting nutrients like zinc has been rising, thanks largely in part to the ...

Zinc is a vital mineral that supports immunity, growth, wound healing, DNA production, and more. It's recommended to consume 8 milligrams (mg) for females and 11 mg for males daily, which you can get ...

Many of your important body processes require zinc. This essential mineral is needed for DNA synthesis, wound-healing, blood-clotting, immunity, metabolism, and growth. Your ability to taste and smell ...

Over the last two years, interest in immune system-supporting nutrients like zinc has been rising, thanks largely in part to the COVID-19 pandemic. It’s true that zinc is an essential mineral that may ...

Zinc is like the “middle child” of the mineral world. It doesn’t receive all that much attention, but it has its hands in everything. “Zinc is an important micronutrient that is involved in immune ...

How much do you really know about zinc? Sure, you've heard of it, but you may not know it plays an important role it plays in your health. And you may not realize that this essential trace mineral ...

Zinc is beneficial for memory, attention, mood, and immune system functioning. Foods high in zinc include oysters, red meat, lobsters, and chia seeds. Zinc supplements may be beneficial for ...