Forcing yourself into a 5am routine when your biology prefers a later schedule can backfire. Chronic sleep restriction affects memory, emotional regulation and decision-making. Over time, it may also ...

The Consulate General of India hosted a farewell for the outgoing High Commissioner to New Zealand, Ms. Neeta Bhushan ...

In an interview with The Indian Weekender, Hipkins says the National Party has largely failed to deliver on its promises to these communities. “They haven't fulfilled many of those promises that they ...

There are concerns that a former soldier sentenced to home detention for filming young people using a bathroom ...

Hundreds of thousands of travellers were left scrambling for alternative routes after US and Israeli strikes on Iran ...

Iran fired missiles at targets in Israel and several Gulf Arab states on Sunday, vowing sweeping retaliation after the ...

A body has been discovered in the search for a kayaker who went missing near Waiwera, north of Auckland, earlier this morning ...

After months of political upheaval and legal battles, Aam Aadmi Party (AAP) chief Arvind Kejriwal and senior leader Manish ...

A man has been injured after a shooting in the Auckland suburb of Papakura late this morning. According to a report by 1News, police were conducting routine patrols in the Clevedon Rd area when ...

From watching homelands burn on social media to being stuck between cultures, there is one migrant community facing some of the worst mental health. Middle Eastern, Latin American and African (MELAA) ...

In West Auckland, two Indian-Kiwi brothers are showing how a few hours a week can change a boy’s life, and strengthen an ...

Explosions were reported in parts of Abu Dhabi, Dubai and near the Saudi capital Riyadh on Saturday following strikes on Iran by the United States and Israel.