GLP-1 medicines cause malnutrition in 22% of patients. Multivitamins are often inadequate. Patients need dietitian support ...

Resentment is rampant in our polarized world. It takes effort to keep it out of our relationships, where it is likely to ...

New research shows that creative activities may slow the brain’s aging process. Here is how creativity strengthens cognitive ...

Dr. Mikki McComb-Kobza explains how, when people replace mistruths with facts, knowledge dissolves fear, compassion replaces ...

Politics can teach children critical life lessons like how to lose gracefully (kind of), identifying what traits you admire ...

Feel trapped by expectations? Learn how your roles shape you and how noticing discomfort can help you act from your true self ...

Narcissistic individuals often revisit the past as ego-stabilization by revisiting memories, achievements or routines that ...

The end of a relationship is a time of transition from one part of your life to another. It is also an opportunity to open up ...

The holiday season and New Year's Eve can make us feel under pressure. Find ways to be intentional about habits and rituals ...

Accelerators are an alternative to short-cuts that reliably improve progress. Accelerators aren't hacks. They are ...

We expect relief after a mental health crisis but many feel shame instead. This “Recovery Paradox” can quietly stall healing ...

Small moments of rest help you stay present and appreciate what matters.