Most people who reach for caffeinated beverages identify as either coffee drinkers or tea lovers. But having a mix of both ...

The estrogen deficit of perimenopause can also slow down your metabolism—an outcome of aging as well—and make you less ...

Here are the biggest warning signs of a mama’s boy to look out for—and what to do if your partner is one.

The whole point of having a fruit smoothie is to infuse nutrition into your day in a drink that goes down easily. But while ...

There are a few things most of us can probably agree on: one, that working out is good for you. Two, it also can be ...

It’s easy to jump to conclusions when you read a headline that suggests the buzzy sleep supplement melatonin is linked with ...

From 'Pitch Perfect' to 'The Hunting Wives,' how does Brittany Snow really feel about the characters she has played ...

In fact, “there are very few nutrition apps I would wholeheartedly recommend,” Desiree Nielsen, RD, a recipe developer with a ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Eczema snuck up on Tori Spelling as an adult. With her first flare, “I just remember feeling like something was on my ...

To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to ...