Enter Amber Rees and Lindsey Clayton, a RRCA and VDOT-certified run coach duo and owners of the Brave Body Project. They ...

Elastane/Spandex: This is a lightweight, stretchy fabric that will give your swimsuits the right amount of stretch and offer ...

When I hit my 60s, my mom—who was about 60 pounds overweight and had some health problems—needed assistance from health-care workers to move around. As I watched her over the years, I feared I’d end ...

Right now, you can shop Lululemon’s Summer Scores event and get deals on editor-favorite activewear. Running shorts, workout tanks, sports bras, tennis skirts, and more are up to 50 percent off, and ...

There’s a line wrapping around Barclays Center in Brooklyn, but it’s not to watch the reigning WNBA champs, the New York Liberty, take on one of their opponents. Instead, this queue—nearly 500 people ...

Move aside, longevity bros. These doctors and researchers have something to say—and an audience more than ready to listen.

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles more than a plain stroll might. Throwing in these yoga poses can help improve ...

Stress can play a major role in the onset of migraine too, including the rapid drop in stress hormones that occurs after a ...

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

“Extraverts tend to seek stimulation,” Ronca says. “If you like bright colors, loud music, being around a group of friends, ...

New Balance has been on my feet for over two decades. Seriously—I begged my parents for a pair of white and gray 574s in the ...