GQ asked health experts to weigh in on the benefits of incorporating cardiovascular exercises in your workout regimen.

How often is it acceptable to use the bike as opposed to running through programs? It feels like a cop-out some days.

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...

Our editors selected the 34 best health and wellness Black Friday deals on products for fitness, skin care, home, kitchen, ...

And if you want to take things to the next level, you can even add a treadmill, elliptical machine, or stationary bike. “It’s ...

GQ spoke to health experts to break down how these drills elevate your heart rate and breathing for a sustained period.

The demand for gym space continues to grow as more activities are available to students and community members alike. However, the space available to Tracy Area Public Schools is going to decrease at ...

Jenni Tardiff, master trainer at The Gym Group, recommends beginners start with this superset dumbbell sequence to build full ...

Lower the dumbbells to your shoulders under control. Why: Hoffman says this exercise combines upper- and lower-body work, ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

If the phrase ‘high-intensity interval training’ (HIIT) makes you break a sweat before you’ve even started, the 30-20-10 workout could change your mind. It delivers the same fitness benefits as HIIT – ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...