“It may sound underwhelming, but the science is clear: walking performed at a moderate pace, especially when done ...

EXCLUSIVE: Ferne McCann is the first to admit that weight loss jabs have been transformative for those that need them - but ...

Ferne McCann is the first to admit that weight loss jabs have been transformative for those that need them - but is worried ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Abnormal wildland fire potential predicted in eastern New Mexico for February, March UNM's women's basketball team is ...

Home teams have traditionally cleaned up on the first weekend of the playoffs, but this year four of the favorites are ...

Kayla Nicole has claimed freezing eggs is frequently presented as an easy solution, but she explained that the long-term costs alone can be enough to make women stop and reconsider ...

It’s a very big wake up call that a key ally, which is the US, cannot be relied on to such a great extent,” said Aneeka Gupta ...

Bailey Maupin scored 17 points, Snudda Collins added 17 off the bench and No. 17 Texas Tech defeated Cincinnati 71-60 to remain one of four undefeated teams in Division I.

Cougars after Kayla Lezama scored 23 points in Hampton's 84-75 loss to the Elon Phoenix. Sunday's meeting is the first of the season for the ...