According to the fitness entrepreneur, cutting out sugary drinks, junk food and late-night snacking from her meal plan was ...

Peter Kay acknowledged his recent dramatic weight loss during a rare television appearance. The comedian, 52, previously ...

Diabetic peripheral neuropathy is a common complication of diabetes, often marked by pain, numbness, weakness and poor ...

These women aren’t shy about showing off their toned muscles and display their hard-earned progress in the fitness journey ...

I was talking to some of our amazing members who have started a healthy lifestyle journey with us in the beginning of this year and are sticking with it. I am so proud! In the conversation, it came up ...

Walking is one of those habits everyone loves to love-it's easy, free, and packs a punch for your heart, mood, and waistline. But if you're counting on it to keep your bones rock-solid as the years ...

"Wear a hat whenever you're outdoors that ALSO covers your ears. I'm a derm resident, and treating skin cancers/precancers on ...

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3 ...

Losing muscle with age is common, but research shows it’s possible to preserve and even gain strength well into your 70s, 80s, and beyond.

Pa O'Dwyer has shared a pysique update after completing one of the most incredible transformations achieved by a Strongman athlete.

Did you know that with the help of healthy lifestyle choices you can slow down the progression of Parkinson’s disease Our ...