Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

Fitness coach Siddhartha Singh debunks the myth of daily long cardio and complete carb elimination for fat loss. He ...

Struggling with weight loss? Celebrity fitness coach Shivohaam Bhatt explains why building muscle and body recomposition is ...

By choosing the correct sequence for training session, you can maximise the benefits. Find out which is better, lifting or running first.

Here are seven powerful ways Zumba can transform your weight loss journey: ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Her weight dropped from approximately 50 kilograms to just over 40 kilograms, resulting in a more delicate and refined silhouette. Emphasizing Aerobic Exercise One of the critical components of ...

Recent research indicates that varying walking pace significantly impacts calorie burn and fat distribution. While slower ...

According to the fitness entrepreneur, cutting out sugary drinks, junk food and late-night snacking from her meal plan was ...

When Kim Kardashian announced she lost 16 pounds in three weeks to wear Marilyn Monroes iconic “Happy Birthday Mr President” dress for the 2022 Met Gala, the story swept across tabloids and wellness ...