The dynamic movements involved in step aerobics are great for improving balance and coordination. As you step up, down, and ...

Elliptical machines provide a smooth, circular motion that mimics walking or running without putting too much pressure on ...

Genevieve Wollinka is nearly 100, but she isn't slowing down. A water aerobics class regular, she shares the benefits of ...

Genevieve Wollinka, who turns 100 on Jan. 3, is a quick-witted fixture in the Wauwatosa WAC’s weekly water aerobics classes.

On a crisp Decembermorning, a remixed version of “Last Christmas”blastedfrom a portable PA system across the poolas Apy ...

The Access-A-Ride bus pulls up outside the Nord Bridge Seniors Centre just before midday. The driver lowers the ramp and ...

In this interview, Rohit Gera, Managing Director, Gera Developments, shares the thinking behind the concept, how it goes beyond traditional amenities, and why embedding wellness into everyday living ...

Nigerian fitness coach Oluchukwu Okeke begins her Guinness World Record attempt for the longest step aerobics marathon to ...

Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

Lindsey Vonn and Philip Rivers show what can happen when athletes keep competing into their 40s.

The article 🌱 Patch AM: STEP AEROBICS with Theo and 11 more events appeared first on Union City Patch. Hello again Union ...