‘This is not training, this is not exercise, this is not squatting under a barbell,’ she says in a recent YouTube video.

What are the new vehicle fitness test fees and changes affecting older vehicles, including significant increases for various ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

The Fitbit Charge 6 is the first real implementation of Google services into a fitness tracker since Google bought Fitbit.

Sports Enterprise GYM AESTHETICS has long upheld its mission of promoting sports, working to establish a diverse sports ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

ALL 74 countries and their respective gymnasts vying in the 3rd FIG Artistic Gymnastics Junior World Championships kicking ...

Strongway Gym Supplies has announced the release of its latest series of all-in-one home gym equipment packages, designed to ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

I’m sharing the real story behind launching my all-women’s personal training gym, including the challenges I faced as a new ...

When a Marblehead man began shattering strength marks, a Brookline man reached out. Together, they’ve rewritten the record ...