George Ball stood at the W. Atlee Burpee & Co. booth at the Philadelphia Flower show last week and lifted the company’s artfully designed 150th anniversary seed collection from a wooden rack. Ball, 74 ...

The third and final workout of the 2026 CrossFit Open has been released, giving athletes around the world one last chance to post a score before the 16 March deadline. Known as Open 26.3, the workout ...

Set over 10 functional fitness zones, with each separated by a 500-metre run, DEKA FIT will take over Skydive Dubai on Saturday March 28 for a huge inaugural event.

Is the Puma x Hyrox Deviate Nitro Elite 4 the perfect shoe for fitness races? Three editors spent two weeks finding out.

On a day when life added several unscheduled, emergent activities, the planned workout was reduced to just 20 minutes. If you're looking for a fast, effective way to condition your upper body and core ...

Discover the best exercises to burn belly fat, build strength, and improve your health. Learn expert tips to optimize fat ...

These workouts are the best exercises for weight loss—whether you like to run, lift weights, or take a HIIT class. They’ll also help you build strength and endurance.

The message was loud, clear, and evident to all those gathered for Company E, 551st Signal Battalion’s physical training March 9: ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build strength and can be done anywhere, making them accessible and convenient.

Packed classes and waiting lists suggest another fitness boom as Hyrox arrives in the capital, but is this a long-term shift or just the next checkbox to mark off?

Burpees are a popular bodyweight exercise used to jack up your heart rate to get you sweating. Here's how to do the workout ...