Gastro specialist and health expert Dr Pal has recommended three simple steps to lose belly fat without crash diets or ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

For many, the tummy pooch is the area of the body they are most self-conscious about. As a personal trainer and weight-loss ...

This exercise is effective for burning lower stomach fat. Think of mountain climbers as the all-in-one exercise. They boost ...

Researchers say improving diet and physical activity helps limit the buildup of riskier visceral fat.View on euronews ...

Glynis Barber shares her advice for staying healthy and trim during the Christmas season – without missing out on all the fun ...

This personal trainer has shared three accessible workouts that he claims are some of the fastest ways to burn fat before the ...

Chia seeds can support weight loss when combined with healthy habits due to their unique nutritional profile and effects on ...

Losing weight can often seem like an uphill battle, especially if you're trying to get rid of stubborn abdominal fat that ...

Thanksgiving is a time of indulgence — so if you’re looking to feel fuller with less food, what are your options for packing ...

While earning his doctorate degree, Martin Christiansen turned to food to cope with stress. Now, he's embracing new habits.

AN ‘invisible fat’ hidden deep within the body can age the brain and raise the risk of Alzheimer’s, according to new research ...