Gastro specialist and health expert Dr Pal has recommended three simple steps to lose belly fat without crash diets or ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

Salmon is a nutrient-packed fish that is a great fat-loss food. “Rich in protein and omega-3s, which help reduce inflammation ...

For many, the tummy pooch is the area of the body they are most self-conscious about. As a personal trainer and weight-loss ...

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...

You might already know alcohol consumption is bad for the heart and makes you gain weight, but fitness coach Eric warns that it can derail your fitness goals.

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Belly Fat: Causes & Solutions Key takeaways Hormonal changes ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Researchers say improving diet and physical activity helps limit the buildup of riskier visceral fat.View on euronews ...

This exercise is effective for burning lower stomach fat. Think of mountain climbers as the all-in-one exercise. They boost ...

There's a widespread belief that exercising on an empty stomach makes the body burn more fat. However, the human body isn't a robot that responds to such a simple algorithm. A lot of variables can ...