Lester Ellis is watching his sons making their name in boxing, but as business owners not fighters. The hugely hyped fight ...

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Unified heavyweight champion Oleksandr Usyk leaves no stone unturned in his pursuit of greatness, and believes training his ...

There’s a reason why you’ll often find the likes of Kendall Jenner, Hayley Bieber and Dua Lipa walking out of a boxing class, ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings greater mental health benefits than simply moving for chores or obligations.

The way, place, and reason you exercise may matter more than how much exercise you actually do. Exercise is frequently linked to improved mental health, but a new study from the University of Georgia ...

Kerry Huntington counts out loud each punch she hurls at the speed bag in front of her, keeping her eyes trained on the ...

As with most good ideas, the decision to take up boxing came to me in the shower. I’d just finished my third Pilates class of the week and, while I'd still enjoyed it, I had a nagging feeling that I ...

HHS Secretary RFK Jr. said he wants to encourage all Americans to use wearables to track health metrics. What are the benefits and drawbacks?

Health Ditching the lawnmower may have unexpected health benefits, according to experts Doctors reveal potential physical risks of traditional lawn maintenance ...

Olympic gold medalist Imane Khelif will be banned from all upcoming boxing events until the boxer undergoes newly mandated genetic sex testing, the organization said.

Imane Khelif is skipping a boxing tournament in the Netherlands after World Boxing announced mandatory sex testing for all athletes.