After an Australian TikTok creator went viral for championing the effectiveness of acupressure mats in healing hormonal imbalance, Newsweek consulted acupuncture and Chinese medicine practitioner, ...

This article was reviewed by Felix Gussone, MD. Stress management, regular exercise, quality sleep, and a balanced diet are cornerstones of maintaining hormonal balance. Key takeaways: Your hormones — ...

Searches for ‘how to balance hormones’ have doubled in the past few years, reflecting a growing awareness of hormonal health. And in 2025, if you’re a woman, it’s hard to scroll on social media ...

But in the last year, it feels as though the conversation around hormone balancing has shifted somewhat online. What began with nutritionists and dietitians sharing simple lifestyle and diet tweaks ...

Stress management, regular exercise, quality sleep, and a balanced diet are cornerstones of maintaining hormonal balance. Your hormones — including testosterone, insulin, cortisol, and more — affect ...