Medically reviewed by Maggie Moon, MS, RD Diet soda is often thought of as a healthier alternative to regular soda because it ...

We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

Craving a fizzy drink but your diet doesn't allow for much sugar? As luck would have it, just about every popular soda brand now offers no-calorie alternatives to their more popular full-sugar ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Something like a diet soda or zero-calorie soda mixed with alcohol keeps an alcoholic beverage's calories load lower.

Diet soda is essentially a mixture of carbonated water, artificial or natural sweetener, colors, flavors, and other food additives. It usually has very few to no calories and no significant nutrition.

Purdue professor reviewed studies on whether diet soft drinks increases likelihood of overeating Some studies that were reviewed suggest diet soda may be just as bad as non-diet American Beverage ...

Diet Soda Drinkers Who Diet Lose Weight Popkin cites research, including his own, showing that people who drink artificially sweetened sodas as part of a calorie-restricted diet lose weight.

People are fiercely divided about whether zero-calorie sodas are delicious or disgusting, but most people don’t even know how a diet drink gets categorized as zero calories. Soda usually gets ...

I don’t get diet sodas. Don’t get me wrong, wanting to avoid the high sugar and high-calorie content of regular soda in favor of something that’s healthier — I get that. But diet sodas ...