For example: 80-proof vodka (40% alcohol; the most common type) has 64 calories per 1oz 86-proof vodka (43% alcohol) has 70 calories/1 oz 90-proof ... if you have a diet soda as your mixer ...

“Alcoholic drinks should still feel like a bit of a novelty that they were added to the diet because it is enjoyable, pleasurable and fun.” Something like a diet soda or zero-calorie soda ...

Soda, candy, chips…what do they all have in common? They are all top sources of what many dietitians refer to as "empty calories." The American Heritage College dictionary defines "empty" as ...

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Some of the lowest-calorie alcohol includes vodka, white wine, and gin. All of these types of alcohol have about less than ...

Sure, diet soda is marketed to have no calories or sugar, but what exactly is it that you’re drinking? It’s carbonated syrup with artificial, mystery ingredients. Why are people drinking diet ...

if you regularly drink soda, swapping the sweetened beverage for seltzer water can help you slash calories. If you’ve already removed sugar-sweetened beverages (SSBs) from your diet, you’ll ...

Diet coke chicken is a delicious and flavorful dish that the whole family loves! This sweet and sticky chicken dish can be on the table in 30 minutes for a quick weeknight dinner. If you’ve seen coke ...

These are the top foods to avoid for a healthy gut. The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.