How often is it acceptable to use the bike as opposed to running through programs? It feels like a cop-out some days.

Mike Gaetano, 65, of Williamsport, has always lived with purpose — in business, in family and in fitness. A former college wrestler and longtime insurance executive, Mike built his life around ...

And if you want to take things to the next level, you can even add a treadmill, elliptical machine, or stationary bike. “It’s ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

More expensive than lighter, simpler commuters Speed class (Class 3) means more attention (and possibly more maintenance) than a simple city bike For the city-dad (yes, that’s you) who needs one ...

Timothy Beck Werth is the Tech Editor at Mashable, where he leads coverage and assignments for the Tech and Shopping verticals. Tim has over 15 years of experience as a journalist and editor, and he ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...

Here's a breakdown of the key benefits of a well-structured cooldown: Reduces Muscle Soreness (DOMS): While delayed-onset ...