Judy Sproat, 75, of Buffalo Township is no stranger to working hard during the holiday season. “I worked as a nurse all my life. I always worked holidays and the day after,” she said. “I don’t take a ...
Leavitt revealed that she wakes up at 5 a.m. - and that three days a week she hits the gym for a 5:30 a.m. workout she deems ...
After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3 ...
Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...
Do: 10-12 reps of each exercise, resting for 30 seconds between moves. Repeat for 3-4 rounds and rest for 90 seconds between ...
Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.
“I focus on consistency with movement that keeps me strong, mobile and pain-free, so I can keep up with my high-energy ...
High-intensity interval training will keep you moving toward your health goals this holiday season — without requiring a ton ...
These days, content creators, independent gyms and megachains alike are promoting calisthenics, an age-old form of fitness ...
This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...
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