Judy Sproat, 75, of Buffalo Township is no stranger to working hard during the holiday season. “I worked as a nurse all my life. I always worked holidays and the day after,” she said. “I don’t take a ...
Starting your fitness journey feels incredibly daunting. It’s such a significant step for anyone. Often, the workout isn’t ...
A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...
With rebounding, you can achieve a highly efficient, full-body workout in just 10 minutes, burning more calories than running ...
Black Friday is here! Swedish sexual wellness expert LELO has you covered. Here are 18 of the best sex toy deals, with up to ...