This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Judy Sproat, 75, of Buffalo Township is no stranger to working hard during the holiday season. “I worked as a nurse all my life. I always worked holidays and the day after,” she said. “I don’t take a ...

Starting your fitness journey feels incredibly daunting. It’s such a significant step for anyone. Often, the workout isn’t ...

How often is it acceptable to use the bike as opposed to running through programs? It feels like a cop-out some days.

Retirees may think they're too old to buy some things, but these 13 items show age shouldn't stop anyone from enjoying ...

Retirement should feel liberating, not financially stressful. Yet many soon-to-be retirees unknowingly hold onto expensive ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

Your last chance to see a supermoon in 2025 is approaching quickly. December's full moon is scheduled to appear on Dec. 4, exactly one week after Thanksgiving. Even if you don't make plans to see it, ...

Black Friday is here! Swedish sexual wellness expert LELO has you covered. Here are 18 of the best sex toy deals, with up to ...

Lenore Cangeloso, L.Ac. M.S.A.Om. Acupuncture / Herbal Medicine Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. She graduated with honors from ...