Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...

GQ asked health experts to weigh in on the benefits of incorporating cardiovascular exercises in your workout regimen.

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Judy Sproat, 75, of Buffalo Township is no stranger to working hard during the holiday season. “I worked as a nurse all my life. I always worked holidays and the day after,” she said. “I don’t take a ...

Starting your fitness journey feels incredibly daunting. It’s such a significant step for anyone. Often, the workout isn’t ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

How often is it acceptable to use the bike as opposed to running through programs? It feels like a cop-out some days.

Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know ...

I love the walking video offered by Peloton, but I to access them, I pay $50 a month (though I get so much else as part of my subscription ). But if you want a free option, there are some great ones ...

Retirees may think they're too old to buy some things, but these 13 items show age shouldn't stop anyone from enjoying ...

GQ spoke to health experts to break down how these drills elevate your heart rate and breathing for a sustained period.