A problem-focused psychodynamic approach helps people address the triggers, early experiences, self-assessments, expectations of others, and conflicts and defenses that drive them.

This blog was co-authored by Marcia Gralha, MA. If you've ever thought about starting therapy, you might have felt overwhelmed by the number of approaches. Should you go with a cognitive-behavioral ...

Sensorimotor psychotherapy is a type of movement therapy that can be used to treat trauma disorders. It works to strengthen the mind-body connection in an effort to relieve the physical symptoms of ...

Psychotherapy provides therapy and counseling to support patients, whereas psychiatry looks at mental health conditions from a medical perspective, treating the physical and mental symptoms.

Somatic therapy is a type of mental health treatment that focuses on the body. More research is needed to explore the potential benefits of somatic therapy. You can find a somatic therapist via ...

Counseling and therapy are two terms sometimes used interchangeably because they’re very similar. The greatest difference between the two is the training and license of the provider. Don’t worry too ...

While psychotherapy is often viewed as an exclusive, individualistic preserve, it also incorporates a strong element of social critique — and its modern history contains startling examples of therapy ...