Cognitive behavioural therapy (CBT) is the preferred treatment for chronic insomnia, because it can help manage stress and ...

If your back is talking to you, consider making your first stop a physical therapist or chiropractor who emphasizes hands-on ...

This exercise is so relaxing, researchers believe it’s just as effective as talk therapy, usually the go-to treatment for ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...

Although overweight, obesity and high-intensity statin therapy can increase diabetes risk, new evidence demonstrates ...

What is reminiscence therapy? It's the approach Chris Hemsworth is using to fight his father's Alzheimer's disease in his new ...

Structured home exercise alone provided similar 3-month pain relief to standard physical therapy for degenerative meniscal tear and osteoarthritis.

Doctors suggest a mix of aerobic exercise, such as running or walking, and strength training, which slows the loss of bone ...

A three-month program of resistance exercise can help improve the physical and mental well-being of people with long COVID, ...

Exercise is guideline-recommended for patients with osteoarthritis of the knee, although comparative benefits from specific forms of exercise are less certain. This literature review and meta-analysis ...

The mind-body exercise practised in China is just as good as talk therapy to boost sleep, according to a new study. View on ...