In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for beginners.

The Forerunner 55 is considered an entry-level watch in the Forerunner range; it has GPS tracking, running-specific stats, ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...

Try this beginner-friendly calisthenics workout designed to build strength, mobility, and endurance. Perfect for anyone ...

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

If stress relief, full-body fitness, and calorie burn are your goals, HT ShopNow has shortlisted the top-rated punching bags based on user ratings, reviews, and feedback. With the right punching bag, ...

The hip hinge is important because it trains the pelvis and the thigh bone to work together smoothly, which is crucial for ...

Hyrox training has become the defining fitness trend of 2026. Mixing running with strength work, it offers structure, ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.